My intention for Day 18 of the April Intentions yoga challenge was self-love. After my practice I planned to shop for a swimsuit for an upcoming trip to the beach. I needed all of the positive thoughts I could muster. 

The posture, Crescent Lunge (Anjaneyasana) with a backbend, was helpful. Lunges make me feel strong, powerful and capable. My balance was sketchy this morning, but I finished feeling courageous enough to venture into the dreaded dressing room. 

I was empowered.

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