So I’m in a middle of a challenge 120 classes in a 120 days of #BikramYoga I’m on the last 7 days of my challenge the journey has been amazing it overlapped with me being on Raw foods diet ( I was 100% raw for 115 days now I’m 70 raw 30 cooked). For the countdown I will share more hopefully you will be inspired to take on a #30DayChallenge that’s where both my challenges started.
About the posture I’m in
Name : Awkward Pose: Utkatasana
Purposes and Benefits:
*Continues warming up body for all other yoga poses Heals chronically cold feet. Circulates fresh blood to knees and anklesAlleviates rheumatism and arthritis in legsStrengthens and firms all muscles of legs and upper armsIncreases hip flexibility and relieves muscular aches and crampsHelps to cure slipped discs and other lower-spine problems